"A nutritionist said changing one's mindset was not enough"

"Changing one's mindset is not enough. People need to eat less and exercise more to lose weight." No Sh*t Sherlock. Read this mind blowing report from the British Nutrition Foundation on the BBC here.

BBC : Fried food 'fine for heart' if cooked with olive oil

"Eating fried food may not be bad for the heart, as long as you use olive or sunflower oil to make it, experts say. They found no heightened risk of heart disease or premature death linked to food that had been cooked in this way. But the investigators stress that their findings, from studying the typical Spanish diet in which these "healthy" oils are found in abundance, do not apply to lard or other cooking oils. So traditional fry ups should not be the order of the day, bmj.com reports." No Sh*t Sherlock. Read more from this report on the BBC website here

Introducing The No Shit Sherlock Diet.

Eat less. Drink Less Booze. Exercise More. Ronseal.